type 2 diabetes
Managing type 2 diabetes can be a challenge. The key is to find the right balance between food and medication,and to take proper care of yourself in other ways.
Be aware of your calorie needs.
Calories are the energy you need to get through your day. If you don't have enough, it won't matter how much exercise you do. You'll feel tired and sluggish. You'll also lose muscle mass and gain fat, which is not good for your health or appearance!
If you have too many calories, then it will make losing weight more difficult because that excess energy isn't being burned off by physical activity or converted into heat (your body has to try harder than normal). And if diabetes is an issue then having too many calories can lead to a variety of complications such as high blood sugar levels and related disorders like vision loss or kidney failure
Keep track of your insulin and blood glucose levels.
Keep track of your insulin and blood glucose levels.
Check your blood sugar regularly.
Use a glucose meter, which is the most accurate way to test for glucose levels in the body. It can be found at drugstores, online or at your doctor's office. Glucose meters are also known as diabetic testing meters because they're used to test for diabetes mellitus, a disorder marked by high blood sugar levels (hyperglycemia).
Engage in regular exercise.
For starters, exercise can help you maintain your weight. It's not a cure-all for diabetes, but it can go a long way toward decreasing the frequency and severity of symptoms like fatigue and depression that often result from the disease. Studies have found that regular exercise produces positive changes in blood glucose levels, hemoglobin A1c levels (a measure of blood sugar control over two to three months), insulin sensitivity (how well your body absorbs glucose), and inflammation markers.
It doesn't matter what type of activity you choose—as long as it's physical activity that gets your heart rate up for at least 30 minutes at least three times per week. That could mean walking on an incline treadmill or riding an elliptical machine; swimming laps; playing tennis or racquetball; taking salsa dance lessons with friends once a week; going for a bike ride after work; doing yoga poses in front of the TV while watching Game of Thrones—whatever works best for balancing out all those hours spent sitting at a desk job!
The great thing about getting this kind of exercise is that there are no real risks involved: people who are overweight or obese who start exercising regularly tend to lose weight without having to cut calories significantly from their diet (though cutting calories does help).
Stay hydrated.
The best way to hydrate is by drinking water. Water helps with weight loss, feeling full, and staying awake. Drink eight glasses of water a day and you will be on your way to making smarter choices in life.
The key is to find the right balance between food and medication,and to take proper care of yourself in other ways.
The key is to find the right balance between food and medication,and to take proper care of yourself in other ways. Other ways include:
Getting enough sleep
Exercising regularly
Keeping your mind active with a hobby or activity you enjoy
Conclusion
If you’re diabetic and feeling concerned about the upcoming holidays, take a moment to remember that there is no need to give up all the festivities! Food can be enjoyed in moderation with proper planning and attention to your medical needs.