Introduction

There is nothing better than waking up in the morning and stretching, then rolling over and going back to sleep.

But if you don't have time for that, then this post is for you. I'm going to show you how easy it is to get started even if your alarm has just gone off or if its still early in the morning. It's actually quite fun once you get started!

When you get up in the morning

Stretch as much as you can before getting out of bed. Stretch every part of your body, starting with the topmost muscle groups, such as the shoulders and neck, and moving down to your feet. The more limber you are when you first get up, the better able to stretch out any soreness that may have accumulated overnight.

Even before you get out of bed

Even before you get out of bed, start with a few stretches. If you can't stretch, do the best you can. Stretching is good for your body and mind. It helps to ease tension and free your body so it can wake up fully.

Start stretching, as much as you possibly can while you lie under your covers.

Stretch, then stretch some more. Even if it's just for a few seconds in the morning, stretching is an easy way to get your body moving and ready for the day. It also helps relieve stress and tension in your muscles, which can help prevent injuries later on when you're being active during the day (or after work).

So if you have time before work or school, try doing some stretches while in bed or under your covers (if it's cold outside) with two minutes of stretching before getting out of bed.

Then when you get out of bed stretch some more

Stretching is a good way to begin the day. It helps to get the blood flowing and your muscles working. If you've been sleeping, stretching helps them wake up. When you're done stretching, go for a walk or do some deep breathing exercises.

Start with your neck

The first thing you’ll want to do is stretch your neck. This will help loosen up the muscles and get them ready for the workout ahead.

Stretching your neck can be done in several ways—you can tilt it to the side, rotate it in a circular motion, and tilt it back as far as possible before bringing it forward again.

Then your shoulders, your back etc all the way down to your toes.

Before you get started, it's important to stretch your muscles. Stretching is a great way to free up your body and get ready for the day. It also helps with injury prevention, so if you're looking for ways to keep yourself healthy, adding some stretches into your daily routine is a great place to start!

When you feel limbered up, loose and have freed up your body

Before you start your day, it's a good idea to stretch. You can do this virtually anywhere and anytime. Stretching is a great way to get your blood flowing through your body and wake up the muscles that have been sleeping for too long. When you feel limbered up, loose and have freed up your body from any tension that may be holding back its full potential of energy, you'll find yourself feeling more positive and alert.

Stretching is also a great way to start the day because it will set the tone for how well you function throughout the day. If you are able to stretch at work before starting work or school or in between classes at school (maybe even during class if there is an excuse like needing help with something), then that is ideal because then all those awesome benefits of stretching will last even longer into the evening!

You can then go about your business as usual

Stretch and get up. Then go about your business as usual, eating breakfast, getting dressed and going off to work or school or university.

Hopefully feeling a little more optimistic then you usually would and feeling more able to cope with the tasks ahead of you in your day.

Hopefully feeling a little more optimistic then you usually would and feeling more able to cope with the tasks ahead of you in your day.

If this works for you, it can be done in a quick stretch, like 10-15 seconds, or a longer one that lasts 30-60 seconds (if your mind isn't very busy).

Waking up with a few stretches is a good way to tackle the day.

It’s so much easier to start the day when you feel good. Waking up with a few stretches is a good way to tackle the day.

Stretching will help you feel more positive and get going.

It’s a great way to start your day, as well as feel better about yourself and your life in general.

Conclusion

What we’ve learned here is that waking up with a few stretches can be a great way to tackle the day. Give it a try, and see how much better you feel!