Photophobia is an irrational and persistent fear of light

photophobia, is a condition in which an individual experiences a strong and excessive fear of light. While it may not be as serious or life-threatening as other phobias, it can still cause difficulties with daily activities such as driving and working. A person who suffers from optophobia may also experience symptoms such as watery eyes or blurred vision. While there are many causes for this condition including eye disease and migraines, there are ways to prevent it from happening in the first place and treat it if it does occur.

Definition

Optophobia is a phobia of light. It is not a real medical condition, but rather a form of anxiety disorder that causes people to be scared and anxious in situations with lots of light. This can include any situation where you have an increased amount of light surrounding you.

It should be noted that optophobia and photophobia are not the same thing. Photophobia refers to your physical reaction to bright lights, whereas optophobia refers more to how you feel around them (and there's no doubt that both can make it hard for you to function normally).

Prevention

The best way to avoid this condition is by avoiding exposure to the sun. Make sure that you always wear sunglasses and a hat when you are outside. Wear UV-blocking clothes as well, such as long sleeves and pants. You should also try not to spend too much time in direct sunlight on hot days. If you must go outside when it's sunny, stay in shade whenever possible, and always make sure that your skin is protected from the heat by using sunscreen or a product with SPF (sun protection factor) 15 or higher before going out into the sun for more than an hour at a time.

Symptoms

The symptoms of optophobia can include anxiety, dizziness, nausea and sweating. In some cases, the sufferer may experience palpitations (a rapid heartbeat).

Causes

The causes of optophobia are varied and may include:

  • Anxiety disorders, such as panic disorder, post-traumatic stress disorder (PTSD) and phobias.

  • Depression.

  • Insomnia.

  • Bipolar disorder.

  • Schizophrenia (though the symptoms are often different than those experienced by people without schizophrenia).

We should see an optometrist if we feel fear of light

If you are experiencing optophobia, it is important to see an optometrist to help identify the cause of your fear. The optometrist can also prescribe glasses or contact lenses to help with the fear.

Conclusion

We should see an optometrist if we feel fear of light.