Here's why you should smile today:
You know that feeling when you walk into a room and suddenly feel like everyone is looking at you? Or when you're talking to someone, but it feels like they're not paying attention? That's not fun. It makes us feel insecure and unconfident—which can make us act awkwardly or even make mistakes. So what can we do to counter these feelings of self-doubt? We have some ideas!
Sound confident.
When you speak, speak slowly and clearly. Don't mumble or rush your words. Take a deep breath before you speak so you'll have more oxygen in your lungs when it's time to talk.
Don't use fillers like "um" or "you know." For example, if someone asks if you want some coffee, don't answer with something like this: "Umm…yeah." Instead say something like: "Sure would!"
Don’t be too loud or too quiet either; try to find the middle ground where people can hear what you're saying but not shouting at them from across the room. And don’t forget about pauses (they're great!).
A good way to avoid sounding too serious or boring is to use humor. If you can tell a joke or make a funny comment about something, do so! It will help break the ice and put people at ease.
Wear a smile.
Wear a smile.
If you have been feeling down, try smiling more. Smiling can change your mood and make you feel better.
Smile at people who don't even know you, like the cashier at the grocery store or the man or woman behind the counter at your favorite coffee shop. You never know what someone else is going through or how much of an impact a smile might have on them and their day!
Smile at yourself in the mirror before heading out for work or school each morning (even if it's just a fake smile). It will make all of those around you feel good to see others who are happy!
Smiling is contagious. It makes you feel good and it can make others feel better too. Try it!
Learn to listen.
But, how do you listen? It’s easy to think that listening is just a matter of hearing what someone else is saying. But, this isn’t true. You have to focus on the conversation at hand and pay attention to what they are saying.
When someone is talking to you, try not to be distracted by your phone or other things going on around you (e.g., other people talking nearby). When something happens that distracts your attention away from the conversation, stop yourself and refocus your attention back onto listening to them.
You can also try to focus on listening more deeply by asking questions and actively engaging with the person you are talking to. When they finish talking, ask questions about what they just said or how it relates to something else (e.g., “How does that make you feel?”). This shows them that you are interested in what they have to say, which will encourage them to keep talking.
Look people in the eye.
When you are talking to someone, look them in the eye.
If you are listening to them, make eye contact with them as well.
Eye contact shows that you are confident and attentive — qualities everyone admires!
It’s a powerful but subtle way to make someone feel important. If you are having a conversation with someone and looking at other people around them or at your phone, it will seem like you don’t care about what they have to say.
Keep your back straight and head up.
Keep your back straight and head up. No slouching, hunching over, or looking down at your feet!
Look people in the eye. Not only is this polite, it shows that you’re confident and feel good about yourself (and we all know how attractive confidence is).
Smile. Smiling is contagious and it makes you look more approachable. If you’re feeling nervous, try to fake a smile first before actually smiling for real.
Yes, they will raise your level of confidence and make you feel better about yourself.
Being confident is not about being boastful or showing off. It's about knowing who you are, what you want and how to achieve it.
You should know that confidence is not a trait that only some people have, but rather something that everyone possesses and can develop through practice. You may have days where your confidence wavers, but don't let those setbacks stop you from trying again tomorrow! The more often you work on improving your confidence, the easier it will become for you to do so in future situations.
In order to be confident, there are several steps one should take:
1. Accept and love yourself. This will help you to appreciate your good qualities as well as your flaws, which allows you to be more confident in yourself and others. 2. Set goals for yourself that are achievable but challenging enough to provide some sense of accomplishment when completed. It's also important to keep track of how often you achieve these goals so that you know what works best for your lifestyle and circumstances!
3. Think positively about yourself and others. Having a positive outlook on life will help you to maintain a positive attitude when faced with obstacles or setbacks.
4. Create positive relationships with others. Making friends who are supportive and encouraging will help you to feel more confident in yourself and your abilities.
5. Be willing to take risks and learn from your mistakes. You will never achieve anything great if you are afraid of failing or looking bad in the eyes of others.
Conclusion
It’s time to start wearing a smile and feeling confident, because it will help you get the job done.